SPRING CLEANING

The adoption of diet and lifestyle that are very different from what shaped the human genome for more than 2 million years is a major factor in the widespread prevalence of chronic degenerative diseases that are epidemic in western countries.  -Research Reports in Clinical Cardiology 2011:2 15–35    FOR THE FULL STUDY, LINK TO: http://www.dovepress.com/the-western-diet-and-lifestyle-and-diseases-of-civilization-peer-reviewed-article-RRCC

REAL DATA
Interesting peer reviewed data from Clinical Cardiology.  Some of it is over our heads, but the majority of it is clear, we can no longer continue to eat Neolithic/Processed Foods as if our bodies have evolved enough to know how to respond.....they don't know how and therefore won't respond, at least not favorably.  

GET ON AND STAY ON
I know that some of you have fallen off the wagon with respect to nutrition, maybe not far, but you probably could tighten up your diet....you always can.   I think it's time that you truly determine the  nutritional needs as they relate to you, the individual.

As athletes,  we're always evolving.
Always trying to find new ways to perform better.  When it comes to human performance, we tend to work in waves.  If we work into a trough of bad habits, then our production is usually minimal at best.  If we routinely work hard and apply good habits to our work, our body responds by delivering a positive outcome that is relevant to the objective.  This however only holds true if we are fueling the machine properly and optimally.  Good fuel? Good result.

I am a huge fan of the Paleolithic Diet
Why? Personally for me, I feel better, I function better, I recover better.  These statements hold true for both my physical and mental state, the latter is still in question.    But in the end, only  I can deliver details and focus to my own needs, for there is nobody on this earth that knows me better than I know me and my body.  

It's time that you get to know YOU.
Spring is near, and there exists no better time then now for you to take a personal interest in the real Paleo prescription and get to know your body and how it will respond when treated, in my opinion, properly. 

An invitation for YOU
Below is the link to Robb Wolf''s website.  Robb is a GOD in the modern day Paleo nutrition  prescription.  He is also a CrossFit Affiliate owner and Athlete.

By going to http://robbwolf.com/ , you'll find the Paleo Shopping List, Quick Start Guide and numerous other free resources that can dial you in to making Paleo eating a true lifestyle.  As simple or as complex as your needs are, this site will break it down to the answers you've all been looking for.

Stay strong!
-Johnny