Foam Roller - Free Elements
- Executive Stretch - Pig on Skates - Bushman Pose:2mins
- High Knees/Butt Kicks/Lateral Shuffle x25meters
- Pass Thrus x10
- Hand Release Push Up x10
**All of the above x2
W.O.D.
4 Rounds of:
400m Run
Air Squat x50
Stay strong!
-Johnny
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