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| The Angry Wolf |
Foam Roller - Free Elements
Bushman Pose - Tabata Style - 20on + 10off - x8
Samson Stretch x20
3rd degree Pass Thru x10 (Bottom/Middle/Top)
Hand Release Push Up x15
*All of the above x2
W.O.D.
**Complete 10 rounds for time of the following - Use Pennies as round counters;
Bear Crawl x20yds (Mark your Start/Finish @ 10yds. for Out and Back)
20" Box Jump or Tuck Jump x15
Flutterkick x20
Stay strong!
-Johnny
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