Tuesday W.O.D. *

Warm Up:
Foam Roller - Free Elements
Samson Stretch x20
Hollow Rock x20
Shoulder/Hip Mobility : **Free Elements

**Free Elements Defined: Stretches that you have learned over the course of our time together.  Utilizing dynamic movement and full Flexion/Extension for complete Range Of Motion (ROM) - Use your head in preparation of the W.O.D.  -No shortcuts.  15 minutes is typical time frame associated with the Wolfpack warm-up.


W.O.D.
AirSquat x75
High Knees x75 (Ear/Pocket Style - Do not fall short)
No Clap Burpee x75

Air Squat x50
High Knees x50
No Clap Burpee x50

Air Squat x25
High Knees x25
No Clap Burpee x25

**POST TIME TO COMMENTS

Stay strong!
-Johnny