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"Early in the morning when the crows cock!" -Archie Bunker |
Warm Up:
Foam Rolling - Free Elements
Bottom to Bottom Air Squat x20
Samson Stretch x10
Pass Thrus x20
**Push Up Hold x 30 seconds ---rest 30 seconds & Repeat
Hollow Rock x25
**Push Up Hold - Hold a push up plank at top in FULL EXTENSION for Tx
All above x2
W.O.D.
15 minute AMRAP of:
- Air Squats x30
- **Lateral Jumps x20
- Push Ups x10
**Lateral Jump Description:
With feet together, Jump over a 14 inch object back and forth- each jump counts as 1
**Count total rounds + additional reps (Example; 10 rounds with 30 AirSquats & 3 Lateral Jumps would be listed as 10 rounds + 33)
Stay strong!
Johnny
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