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| The LUNGE could save your life! Click the link for the story behind the pic. http://unusual-things.blogspot.com/2008/03/say-cheese-shocking-moment-croc-took.html |
Warm Up:
Foam Roller- Free Elements
Executive Stretch
Frog Stretch (4point hip stretch)
Pigs on Skates
THEN PERFORM
10 Rounds of the following Warm-Up:
Sit Up x1
Air Squat x2
Jumping Jack x3
Push Up x4
W.O.D.
For Tx
(Outdoor) 400meter Walking Lunge
(Indoor) Walking Lunge x300
**Lightly kiss the trailing knee to the ground. Tall in the spine. Chest up....Drive from the heel on lead leg.
Stay strong!
-Johnny
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