Thursday HERO W.O.D. "JT"

**There are three reasons NOT to ignore this W.O.D. 

1. It honors our HERO - Navy Seal "Jeffery S. Taylor"
2. In keeping with a constantly varied theory to eliminate periodization, this is a domain we must visit on rare occasions....this is one of those occasions!  It is what is known as an interference domain.  Interference, in the case of this W.O.D., exists with 3 movements all involving Pushing & Extension. 
3. This is a chance to perform at your best in a rare domain.  Make it count!

"JT"
21-15-9 reps of:
Handstand push-ups (sub = 30 second hold)
Ring dips (sub = Chair Dips - Using 3 chairs, place hands and feet all on seperate chairs - dip beyond 90 degrees)
Push-ups (standard - full extension - chest to deck)

Hero Biography:
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who on June 25th, 2005,
was killed in Afghanistan while conducting combat operations, when the MH-47 helicopter he was aboard on a rescue mission crashed in the Kunar Province, Afghanistan.
 
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." -Erin Taylor

For more information on this HERO please go to: http://www.navyseals.com/jeffrey-s-taylor

Stay strong! God bless our troops!
-Johnny