Tuesday W.O.D.

"Michael"

Today's HERO W.O.D. is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.


The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

For more on this HERO go to: http://www.navyseals.com/michael-m-mcgreevy-jr


W.O.D.
 
Three rounds for time of:
Run 800 meters
50 **GHD Back Extensions
50 Sit-ups

**Sub for GHD Back Extension; Simply hang your lower body over the side of a table, bench or counter top and raise your legs up.  Take care in keeping the back straight at all times (no rounding). See below- Try not to raise knees above parallel in relation to your hips.

REVERSE HYPER

Stay strong!
-Johnny