Good morning again Wolfpack!
"Murph" is now in the books. I have no doubt that you now all realize this to be one tough W.O.D. It is the longest time domain that we perform in the CrossFit arsenal, and I am proud to say that we all finished well before the 60 minute cut-off. **This W.O.D. will be an annual Memorial Day event going forward.
I just want to thank each of you for coming out this morning to honor not only fallen Navy Seal Murphy, but all of the heroes that have sacrificed their lives for the freedom and safety of this country. I hope you all enjoyed the morning as much as I did.
Quote of the day:
"If you had to train to be Batman...how would you do it? You'd do CrossFit!"
-Dan Anderson
Stay strong!
-Johnny
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