Trey, Rob, Joe & I did the work this morning:
A spontaneous match of Hoover Ball for a few minutes post our stretch was a great way to kick it off (Dwortz' idea- wtf?!)
C2Bx5, WBS x10, KBSx15: 20min.AMRAP:
Joe: 10 rds. *Scaled C2B PullUp w/Supine PullUp
Trey: 17rds. +7 *Scaled C2B PullUp w/Supine PullUp
Rob: 18rds. +15 *Scaled C2B PullUp w/Supine PullUp
Johnny: 13 rds. +28 Rx'd.
Stay strong!
-Johnny
Wednesday WOD - lonely w/o JD
ReplyDeleteRD: 11:59 (rx'd as prescribed, but did toes to bar on 3 of 5 rounds. Nice work!)
TB: 12:06 (rx'd, butterfly situps)
JH: 13:00 (rx'd, 25# dbhc, tuck jumps)