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| Candlestick Roll - Toes pointed - Hollow Rock - Stand |
Great work today Wolfpack!
Foam rolling and air squats for some tight hips from yesterday's W.O.D.
Warmed up with shoot throughs and Bulgarian Bag Complexes - Great stuff!
Today we learned how to properly load the Box Squat and performed 3-3-3-3-3 of 70% 1rm. We followed this up with work on the Track....CFFB D-W.O.D. Sprinting was a nice change today.
**If you get the chance today, take 15 to 20 minutes and perform any one or combination of gymnastic movements as we didn't have time to work that in today.
Here's the link to CF-Gymnastics - Be safe!
http://www.gymnasticswod.com/
Stay strong!
-Johnny
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