Wolfpack!
Zercher Carry was an interesting addition to our strength building efforts.
Today's HERO W.O.D. was in honor of:
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
R.I.P. Wilmot. Thank you for your service.
This was a tough couplet. 300 total airsquats + 150 total dips spread out over 6 rounds. Great effort by all. Happy to say we all finished in well under 20 minutes!
Joe: 19:10 - Box Dips
Johnny: 14:02 - Rx'd
Trey: 15:29 - Bench Dips
Rob: 13:54 - Static + Bench Dips
Mike: 15:24 - Static Dips
I'm hittin' it at 0700 tomorrow......til then
Stay strong!
-Johnny
No comments:
Post a Comment