Saturday

Wolfpack:

0700 hrs - Mike hit the following W.O.D for Tx : 11:41 

5 rounds of:
250m Row
10 Hand Release Push-Ups
10 20# Wall Ball Shots

Great work Mike...way to keep it all unbroken!

*I hit an active rest day with mobility on hips and shoulders along with some foam rolling and Double Under Practice.  I highly recommend the occasional focus on skills with light power on rest days....get back to basics on mobility and just focus.

Enjoy the weekend!
Stay strong!
-Johnny