TUESDAY

Warm Up
5 minutes of Foam Rolling + Lacrosse Ball - Free Elements
Hip - Shoulder Mobility

• Burgener Warm Ups x3
• Forward + Lateral Leg Swings x12 each
• Bushman Pose x 1minute
• Shoot Thrus
• Wall Sit w/ball/adduction x1 minute
• Shoulder Leads  Lateral + Vertical
• Quad Stretch + Ankles
• ALL OF THE ABOVE x2

Man Test
10 pulls on C2 for Total Watts (2 attempts)

W.O.D.

• Running Drills + 8 Sprint Starts **Dive and Drive
• Push Jerk  1-1-1-1-1-1-1 **After completing PJ warm-up, work toward 1 rm in 7 attempts

See you @ ZERO-SIX!

Stay strong!
-Johnny