20110612

Monday

JimHardyTireJump_th.jpg

Warm Up
  • Foam Roll - Free Elements
  • Burgener Warm Up x3
  • Clapping Push Up x10
  • Bushman Pose x2 minutes
  • Samson Stretch x20
  • Hanging Hollow Rock x20
  • Reverse Hypers x20
  • Wall Sit w/ball x90seconds
  • DD AirSquats x15
Man Test
  • 250m C2/Challenge
**Post your best 250m Row then take 1:1 Rest and meet or beat that time for your second attempt.

W.O.D.
**3 Rounds for Tx with the following MetCon triplet:
  • 50 Kettlebell Swings
  • 40 Tire Jumps
  • 30 Burpees w/Monkey Bar touch
**Post Tx + Loads to comments

Stay strong!
-Johnny



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4 comments:

  1. MachoManJune 13, 2011 at 7:21 AM

    Randal: 22:31 @ 35# KB

    ReplyDelete
  2. Johnny D.June 13, 2011 at 8:07 AM

    16:44 w/1.5pood KB, 20"Box...good sleep. Drank heavily on Saturday....Will rest tomorrow as prep for a Wed-Thur-Fri Cycle.

    ReplyDelete
  3. hermitizerJune 13, 2011 at 10:55 AM

    23:54 (god i sucked today). 1.5 pood for half the swings, 1 pood for the rest. bad sleep, worse nutrition (damn you zingerman's roadhouse).

    ReplyDelete
  4. lrb3June 13, 2011 at 4:57 PM

    20:58 with 1.5 pood kb. Man test 1:43/1:44.

    ReplyDelete

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