Johnny's W.O.D.
W.O.D.=Workout Of the Day ***V'EREED - F'UHNGKSHUHNUHL - ,INT'ENS
New Species CrossFit
Mobility WOD
20110613
TUESDAY Rest Day
DIAL IN YOUR NUTRITION AND WATCH YOUR PERFORMANCE IMPROVE
The following Pictoral Timeline is for your education. It can serve as a great resource for you in both knowledge and application of the Paleo Diet lifestyle. Sponge it up and stay strong!
-Johnny
Learn more about the
Paleo Diet
.
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