20110730

Garage W.O.D. - Day#3 of 3:1 Cycle

Unknown - Unknowable
WarmUp + W.O.D.
Where: Johnny's Garage
When: 0900hrs

Stay strong!
-Johnny
Posted by at

3 comments:

  1. hermitizerJuly 31, 2011 at 10:56 AM

    5 rounds for time of: 10 pushups, 20 kb swings, 30 air squats
    1.5 pood, 8:15 I think?

    Looks like the date setup is messed up? today shows 20110730 instead of 31?

    ReplyDelete
  2. lrb3July 31, 2011 at 10:57 AM

    8:12 push up x 10
    1 pood kb swing x 20
    air squat x 30

    five rounds

    ReplyDelete
  3. hermitizerAugust 1, 2011 at 1:23 PM

    correction 1.25 pood. I think trey did this too.

    ReplyDelete

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