20110729

Saturday Garage W.O.D. - Day#2 of 3:1 Cycle

Unknown W.O.D.
When: Saturday @ 0900hrs
Where: Johnny's House

Stay strong!
-Johnny
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2 comments:

  1. lrb3July 30, 2011 at 3:02 PM

    Don't remember my numbers, hopefully still on the garage white board. Funny doing a workout in JD's driveway. Good thing Dan was there for company and encouragement.

    ReplyDelete
  2. Johnny D.July 30, 2011 at 7:22 PM

    Numbers were solid for Trey.
    Clean and Jerk 22/18
    Wallball 19/23
    PlyoBoxJump 28/29
    Supine Ring PullUp 17/18
    Calorie Row 18/20 wow!!!!!

    ReplyDelete

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