Warm-Up
- Foam Roller - Free Elements
- Big Hollow Rocks x20
- AirSquat x10
- Lateral Lunge x10
- Jump Rope x20 singles
- Long Stretch x8
- Pass Thru x10
- HandStand Hold x 1-minute
- Bushman Pose x1-minute
- Clapping Push-Up x10
- 10# Med-Ball Challenge
- 20 Wall Ball Shots (10ft. Target)
- 10 Ball Slams (Full overhead)
- We will go one at a time and perform the couplet 2x.
- **You must match or improve your second attempt or suffer a 15 burpee penalty.
- Overhead Squat 3-3-3-3-3
-Johnny
Good to see everyone this morning. I probably won't be there tomorrow. There's a slight chance I can make it, but we're supposed to stay at my folks tonight. So have a good time with out me. And have a good weekend!
ReplyDeleteWhen are we going to meet up for a beer?
~Dan
248-229-1867
dananderson73@gmail.com
95#. Two rounds with fails. My falls forward have inspired me to do something about getting off my F'ing toes.
ReplyDeleteStarted at 45#, finished at 135#...
ReplyDeleteCouldn't figure out how to sub the ball slams so decided to sleep in.
ReplyDelete