READ FIRST - Watch the video after - You'll need about 10 minutes to do so - YOUR CHOICE.....
I have some really cool stuff I've been writing regarding the CF Journey. However, I believe that this whole CrossFit thing really begins with who, what, where, when and why we allow the choices that we make, to affect our personal lives. I believe that we, as individuals, can make choices in order to become better human beings as well as improve our society.
There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says "Morning, boys. How's the water?" And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes "What the hell is water?"
THIS IS WATER is a Speech given by David Foster Wallace to Kenyon College's 2005 graduating class. In it he states the following;
"The most obvious important realities are often the ones that are hardest to see and talk about. Stated as an English sentence of course, this is just a banal platitude. But the fact is that in the day to day trenches of an adult existence, banal platitudes can have a life or death importance."
The choices in life are important and we ideally can make the choices based upon the details that we allow ourselves to see. There are so many bright spots in this life to explore in order to seek and potentially find happiness. My hope is that I may find what works for me....more frequently than not. My family, my friends, those that are so very important to me.....I can only hope that they all find what it is that they seek to be truly important. . Once you see it - talk about it - embrace it - then......ACT ON IT.
W.O.W. (WOD OF THE WEEK)
7 Rds w/1 minute rest btwn. rounds of:
- 95# Overhead Squat x7
- Ring Muscle Up x5
The objective is to go unbroken
Stay strong! Stay present!
Peace-Johnny
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