Todays W.O.D. & Foam Rolling

W.O.D.
400 Meter Walking Lunge.  Post time to comments.
**When performing the walking lunge take note of the tips on this CrossFit Video.  **MUTE YOUR SPEAKER (the music is a bit edgy)

Watch the 5 Foam Roller Technique Videos below. 

The use of foam rollers has exploded over the past ten years and will continue to increase.  Foam rollers are a small investment to make to see a potentially significant decrease in the number of soft tissue/ non-contact injuries.  There are a few available at KoR, just ask the front desk and make sure to return the roller when you're finished.  You can purchase your own, which I highly recommend, for anywhere from $10-$50.  Simply having one around the house when you need one is a great thing!  See your KoR trainer for further help.

Stay Strong!
-Johnny