TUESDAY W.O.D.

Warm Up
Foam Roller

• Air Squat x15
• Push Up x10
• Burgener x3
• Tuck Jumps x8
• GHD Back Extension x15

**All of the above x2

Buy In/Cash Out
Lateral Alternate Jumps/Low Plyo-Box 
**x50 for Tx

W.O.D.

• Hand Release Push Up  x15
• Hang Clean 75#  x15    (Alternative: 1.5pood KB Swing x20)
• Air Squat x25
• 4 ROUNDS FOR Tx + Book End 500m Row

***Book End means to perform a movement at the beginning and the end of  a W.O.D.

Stay strong!
-Johnny