Fun Stuff

The Kid doin' some work on the C2!

YOU MUST USE THE HOOK GRIP! It's the most secure grip when executing the Olympic Lifts... The hook grip is safe and secure, just the way the Oly lifts should be (if you are ever in doubt, hook grip the steering wheel of you car the next time you are stuck in traffic and see how much better you feel!)...as Sage Burgener wrote on her blog, "The hook grip is your thumb wrapped around the bar and your fingers wrapped around your thumb. You don't have to get all white knuckles and death grip the bar, just using two fingers is enough to lock that bar into place.

Stay strong!
-Johnny