**A CHIPPER W.O.D. is a wod mixed with various different training modalities, designed to expose you , the athlete, to various different physical tasks. Sometimes life will throw a bunch of obstacles at us all at once and we're forced to manage our time efficiently in order to overcome this objective. The CHIPPER W.O.D. helps us train for this this encounter both physically and psychologically.
**CHIPPER W.O.D.
20 inch Box jump x50
2 minute Bridge Hold
1 pood Kettlebell swing x50
AbMat SitUps x50
30# Dumbbell Hang Power Clean x50
800 meter Run
50 Air Squats
Stay strong!
-Johnny
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