TUESDAY W.O.D.

S-W.O.D.
Overhead Squat (75% 1rm)
2-2-2-2-2

GPP Programming
**Thanks to our friends at Torture Chamber Lifting Club - CrossFit Affiliate

• Air Squat x50
• Hand Release Push Up x30
• KB Swing x50 (2pood/1.5/1 - Athlete's choice)
• PullUps x20
• Double Under Jump Rope x50
• Wall Climb x10
• Burpee x50

Stay strong!
-Johnny